Join Our Giveaway Competition

Join Our Giveaway Competition

We are Creating our First Cookbook & You Can be Featured! To celebrate the changes we are making to Low Carb Australia where we will be featuring a lot more recipes using Australian Indigenous Foods, we have decided to create our first ever cookbook! And we are...
Carbs per day on a Low Carb diet

Carbs per day on a Low Carb diet

How many carbs per day should I aim for on a Low Carb diet? Searching through the vast number of recommendations for how many grams of carbs you should be consuming on a low carb diet, it can get confusing.  That’s because there is no official definition of a ‘low...
Low Carb benefits apart from weight loss

Low Carb benefits apart from weight loss

Are Low Carb Diets Just For Weight Loss?   Absolutely not. In fact, there are multiple benefits that result from limiting carbohydrate consumption. Most of the high-carbohydrate foods you will find on supermarket shelves heavily processed, laden with additives, sugars...